Posts in WOD
SAT MAY 25, 2019 - CROSSFIT

鈥淲hat would you do if you weren't afraid?" -Spencer Johnson

Warm-up

2 Rounds
200 Meter Run
10 Spiderman to Down Dog
5 Arch to Hollow
--
Clean Complex Warm-Up
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Push Press
5 Push Jerks

Metcon

Metcon (Time)

"Call to Arms"
Teams of 2
3 Rounds:
400m Run
30 Barbell-Facing Burpees
20 Toe-To-Bar

... Directly into...

32 Power Clean and Jerks (135/95)
24 Power Clean and Jerks (155/105)
16 Power Clean and Jerks (185/125)
8 Power Clean and Jerks (205/135)

*Divide reps as needed. No work can be done until both partners have completed the run.
Time Cap: 32:00

 

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