Posts tagged idaho
SAT AUGUST 24, 2019 - CROSSFIT

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

Warm-up

400 Meter Run
--
2 Rounds
10 PVC Pass Throughs
10 Spiderman to Down Dog
10 World’s Greatest Stretch
10 PVC Overhead Squats
--
Snatch Complex Warm-Up
Feet, Grip, and Power Position
3 Snatch Deadlifts
3 Snatch Pulls
3 Power Snatch
3 Power Snatch + Ride to Squat
3 Squat Snatch
3 Overhead Squats

Metcon

A: Metcon (Time)

"Rabbit Hole"
Teams of 2 in a 30:00 Window
60 Chest to Bar Pull-ups
400 Meter Run
30 Overhead Squats (135/95)
800 Meter Run
30 Overhead Squats (135/95)
400 Meter Run
60 Chest to Bar Pull-Ups

B: 3 Rep Max Snatch

In Remaining Time:
Build to a Heavy 3 Rep Max Squat Snatch
*Must be Touch and Go Off of the Floor.

*Score is combined total of each athletes 3 rep max
(Athlete 1: 135 x 3 + Athlete 2: 135 x 3 = 270# Total)

 

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