TUE FEBRUARY 27, 2018 - CROSSFIT

TANK TOP TUESDAY!

Warm-up

3 rounds
20 Reverse Lunges
10 Russian KB swings
30 second Plank

Strength

Deadlift (5-4-3-2-1)

1x5 at 80%
1x4 at 85%
1x3 at 88%
1x2 at 90%
1x1 at 95+%

New set every 2:30

Metcon

Metcon (2 Rounds for reps)

AMRAP 8:
Wallballs (20/14)
On the Minute starting at 0:00: 5 Deadlifts (225/155)

Rest 3:00

AMRAP 3:
Kipping Handstand Push-ups

Score Wallballs and HSPU's separately.

Cool Down/Mobility

30 second pigeon stretch each leg
30 second standing hamstring stretch each leg
30 second IT band stretch each leg
1:00 lat stretch on rig

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