MON FEBRUARY 26, 2018 - CROSSFIT

ALL OPEN SCORES NEED TO BE SUBMITTED BY 5:00 pm!

Warm-up
3 Rounds: 1:00 Row/1:00 Rest
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3 Rounds:
10 Situps
10 Air Squats
5 Inchworms with push-up

Strength
Back Squat (6x2 at 80%)
New set every 2:00

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
15 Hang Power Cleans (135/95)
60 Double Unders
15 Chest to Bar Pull-Ups
60 Double Unders
Cool Down/Mobility
2:00: Foam roll quads, glutes, and low back.
Banded shoulder stretch

 

 

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