SAT FEBRUARY 24, 2018 - CROSSFIT

Warm-up
3 Rounds:
10 Band Pull-Aparts
5 Cubans
10 Scapular Pull-ups
--
Clean Complex Warm-Up
1. Feet, Grip, and Power Position
2. Clean Deadlift
3. Clean Deadlift + Pull
4. Power Clean
--
10 Strict Press
10 Push Press
10 Push Jerks
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 25:
200/150 Calorie Row
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)

 

 

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