FRI FEBRUARY 23, 2018 CROSSFIT OPEN 18.1 - CROSSFIT

Warm-up
3 Rounds
10 Burpees
10 Air Squats
10 Arm Circles (forward/backwards)
10 Phelps Huggers
Metcon
Metcon (AMRAP - Reps)
CrossFit Open 18.1

AMRAP 20
8 Toes-to-Bar
10 DB Clean and Jerk (50/35)
14/12 Calorie Row

 

-Scaled-

AMRAP 20
8 Hanging Knee Raises
10 DB Clean and Jerk (35/20)
14/12 Calorie Row


 

 

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