THU FEBRUARY 22, 2018 - CROSSFIT

CrossFit Open 18.1 Viewing Party Tonight!
Come join us to see what is in store for Friday.


Warm-up
3 Rounds
20 Reverse Lunges
10 Hip Thrusts
10 Russian KB Swings
10 Goblet Squats
Strength
Deadlift (6x3)
6x3 @88%

New set every 3:00
Metcon
Metcon (Time)
40/30 Calorie Row
100′ Dumbbell/Kettlebell Walking Lunge (50’s/35’s)
25/20 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10 Calorie Row
 

 

crossfit boise idaho gym fitness workout weightlifting