THU FEBRUARY 15, 2018 - CROSSFIT

Warm-up

3 Rounds
10 KB Deadlifts
10 Goblet Squats
10 Banded Good Mornings

Strength

Deadlift (5x3)

5x3 at 85%

New set every 3:00

Metcon

Metcon (Time)

5 Rounds
20 KB Swings (53/35)
20 Burpees to a 6” Target

Cool Down/Mobility

10 Leg Swings Front and Back/Side to Side Each Leg
1:00 Standing Wide leg hamstring stretch Each Leg
1:00 Glute Stretch Each side

 

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