SAT DECEMBER 22, 2018 - CROSSFIT

crossfit-composure-wod10292018

“Enthusiasm is common. But endurance is rare.” – Angela Duckworth

Warm-up

3 Rounds:
5 Good Mornings
5 Back Squats with Elbows Forward
5 Push Press
5 Thrusters

Metcon

Kalsu (Time)

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here

Cool Down/Mobility

Foam Roll.
Stretch.
Lie around in exhaustion.
Do what you need to recover...

 

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