SAT NOVEMBER 17, 2018 - CROSSFIT

crossfit-composure-wod10292018

“Nothing is ever attempted, if all possible objections must first be overcome.” – Samuel Johnson

Warm-up

3 Rounds:
10 Spiderman to Down Dog
5 Inchworms with a Push-up
10 Air Squats
5 Jump Squats
10 Arch to Hollow

Metcon

Metcon (AMRAP - Rounds and Reps)

"Grease Lightning"
AMRAP 32:
Teams of 2
2000/1500 Meter Row
30 Burpee Box Jump Overs (24"/20")
18 Bar Muscle-Ups

Cool Down/Mobility

400 Meter Jog
1:00 Childs Pose
1:00 Lat Stretch on the rig
1:00 Alternating Calf Stretch

 

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