SAT NOVEMBER 3, 2018 - CROSSFIT

crossfit-composure-wod10292018

โ€œThe brick walls are not there to keep us out.
The brick walls are there to give us a chance to show how badly we want something.โ€
- Randy Pausch

Warm-up

2 Rounds:
200 Meter Run
5 Burpees
--
Clean Complex Warm-up:
Feet, Grip, and Power Position
3 Clean Deadlifts
3 Clean Pulls
3 Power Cleans

Metcon

Metcon (AMRAP - Rounds and Reps)

"Partner Mind Eraser"
Teams of 2
AMRAP 40:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
*Alternating Rounds

Cool Down/Mobility

Foam Roll, 10 Passes Each:
T-Spine, Lats, Low Back, Glutes, Hamstrings, Calves, and Quads (basically your whole body).
Get ready for some max lifts next week!

 

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