THU OCTOBER 25, 2018 - CROSSFIT

crossfit-composure-wod10252018

Your true success in life begins only when you make the commitment to become excellent at what you do. โ€” Brian Tracy

Warm-up

3 Rounds:
10 Spiderman to Down Dog
10 Reverse Lunges
10 Banded Lateral Steps (right and left)
10 Banded Good Mornings

Metcon

Metcon (AMRAP - Reps)

"Get Up, Get Down"
EMOM 30
Min 1: 10 DB Box Step-Ups (50/35โ€™s)
Min 2: 10 KB Swings (53/35)
Min 3: 10 BurpeesRx: 300 Reps

Cool Down/Mobility

1:00 Banded Happy Baby
1:00 Couch Stretch (each leg)
1:00 Pigeon Stretch (each leg)
1:00 Pancake Stretch

 

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