SAT SEPTEMBER 29, 2018 - CROSSFIT

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“When everything seems to be going against you, remember that the plane takes off against the wind, not with it.” - Henry Ford

Also, Short Short Saturday!

Warm-up

2 Rounds
10 Air Squats
10 Mountain Climbers
10 Arch to Hollow
--
2 Rounds
5 Push Press
5 Back Squat with Elbows Forward
5 Thrusters

Metcon

Metcon (AMRAP - Rounds and Reps)

"Chain Gang"
In Teams of 3, AMRAP 25:
40 CTB Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1 - 95/65
Round 2 - 115/80
Round 3 - 135/95
Round 4 - 155/105
Round 5 (AMRAP in Time Remaining) - 185/135

Cool Down/Mobility

Foam Roll 10 Passes Thoracic area and Lats
Barbell Assisted Thoracic Opener (https://www.youtube.com/watch?v=4_DUZpPAhVc)
1:00 Couch Stretch (each leg)

 

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