SAT SEPTEMBER 28, 2019 - CROSSFIT

“He’s facing his fears. It’s a turning point for Coach Bombay. Because, DUCKS FLY TOGETHER.”

Warm-up

2 Rounds
200 Meter Run
10 PVC Pass Throughs
10 PVC Front Squats
5 Burpees over the PVC
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Clean Complex Warm-Up:
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Push Press
5 Push Jerks

Metcon

Metcon (Time)

"Mighty Ducks"
Teams of 2:
40 Clean and Jerks (135/95)
400 Meter Run
30 Pull-Ups
30 Toe to Bar
400 Meter Run
50 Bar Facing Burpees
400 Meter Run
30 Pull-Ups
30 Toe to Bar
400 Meter Run
40 Clean and Jerks (135/95)

Time Cap: 33:00