SAT SEPTEMBER 21, 2019 - CROSSFIT

“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.” – Susan Fales-Hill

Warm-up

3 Rounds
10 Spiderman to Down Dog
5 Inchworms with a Push-Up
10 Air Squats
5 Burpees
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Barbell Warm-Up
2 Rounds
5 Hang Power Cleans
5 Push Press
5 Good Mornings
5 Back Squats

Metcon

Metcon (6 Rounds for reps)

"Mandalorian War"
6 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Clean (115/85)
1 Minute Box Jump (24"/20")
1 Minute Back Squats -from ground- (115/85)
1 Minute Rest