THU SEPTEMBER 20, 2018 - CROSSFIT

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"We all have different desires and needs, but if we don't discover what we want from ourselves and what we stand for, we will live passively and unfulfilled. " -Bill Watterson

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Reverse Lunges
Hip-Ups
Spiderman to Down Dog

Strength

Bulgarian Split Squat 

Bulgarian Split Squats
3 sets of 12 (6 each leg)

Every 2:00
(increase weight from last week)

Metcon

Metcon (AMRAP - Reps)

EMOM x 21
Min 1: 20 Double Unders, 5 Pull-ups
Min 2: 10 Wallballs (20/14)
Min 3: 15 Box Jumps350 Total Reps as RX'd
Score your # of reps

Cool Down/Mobility

1:00 Deep Spiderman Lunge (each leg)
1:00 Shoulder to floor (each arm)
1:00 Childs Pose
1:00 Frog Stretch or Butterfly

 

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