TUE SEPTEMBER 17, 2019 - CROSSFIT

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

Warm-up

3 Rounds
200 Meter Run
5 Inchworms with a Push-Up
30 Seconds of 5 Single Unders + 5 Double Unders
10 World’s Greatest Stretch

Metcon

Metcon (Time)

"Road Trip"
5 Rounds:
15 Kettlebell Swings (53/35)
400 Meter Run
40 Double UndersRx+ KB Swings (70/53)

Time Cap: 25:00

Gymnastics

Metcon (AMRAP - Rounds and Reps)

AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
...
Continue to add (1) rep to each movement until the cap is reached