THU SEPTEMBER 13, 2018 - CROSSFIT

crossfit-composure-wod09132018

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Reverse Lunges
Inchworm with a Push-up
Spiderman to Down Dog

Strength

Bulgarian Split Squat (3 x 12)

Bulgarian Split Squats
3 sets of 12 (each leg)

-Superset With-

Barbell Good Mornings
3 sets of 12Rest 2:00 After Each Set

Metcon

Metcon (Time)

"Annie’s on the Run"

 

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