TUE SEPTEMBER 11, 2018 - CROSSFIT

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Tank Top Tuesday!

Warm-up

3 Rounds:
10 Band Pull-Aparts
10 Overhead Squats
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Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Snatch Balance
5 Squat Snatch

Strength

Power Snatch + Squat SnatchΒ 

1 Complex On the 1:30 x 7 Sets:
All Sets at 80%

*Drop and Reset Each Rep

Metcon

2k Row (Time)

Max Effort 2k Row

Cool Down/Mobility

400 Meter Jog
1:00 Quad Stretch (each leg)
10 Cossack Squats
1:00 Glute Stretch (each leg)

Β 

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