SAT SEPTEMBER 7, 2019 - CROSSFIT

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” -Marilyn vos Savant

Warm-up

2 Rounds:
10 World’s Greatest Stretch
30 Second Single Leg/Single Arm Plank
5 Squat Jumps
5 Burpees over the bar
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Snatch Complex Warm-Up
Feet, Grip, and Power Position
3 Snatch Deadlifts
3 Snatch Pulls
3 Snatch High Pulls
3 Power Snatches

Metcon

Metcon (Time)

"Go-Go Boots"
Teams of 2:
60/45 Calorie Row
60 Box Jump Overs (24/20)
60 Power Snatches (95/65)
60 Pull-ups
60 Toes-to-Bar
60 Power Snatches (95/65)
60 Box Jump Overs (24/20)
60/45 Calorie Row