MON SEPTEMBER 2, 2019 - CROSSFIT

“Even if you fall on your face, you’re still moving forward.” -Victor Kiam

Reminder: Only 7:00, 8:00, and 9:00 am Classes Today

Warm-up

3 Rounds:
5 Good Mornings
5 Back Squats with Elbows Forward
5 Inchworms with a Push-Up
5 Thrusters
5 Burpees

Metcon

A: Metcon (AMRAP - Rounds and Reps)

"Hamilton Hotline"
Teams of 2, Alternating Rounds
AMRAP 10
12 Thrusters (95/65)
12 Box Jumps (24/20)Rest 2:00

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10
12 Handstand Push-Ups
12 Alternating DB Snatch (50/35)Rest 2:00

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 10
12 Pull-Ups
12 DB Reverse Lunges (50/35)