SAT AUGUST 31, 2019 - CROSSFIT

"Your potential is endless. Go do what you were created to do." -Unknown

Warm-up

3 Rounds
10 Spiderman to Down Dog
5 Burpees
10 Glute Bridges
10 Reverse Lunges
200 Meter Run

Metcon

Metcon (AMRAP - Rounds and Reps)

"Rick and Morty"
Teams of 2:
AMRAP 34

1 Partner Holds Bar at top of Deadlift (225/155)

1 Partner Works Through:
10 Box Step-Ups (50/35) (24"/20")
8 Dumbbell Devils Press (50/35)
6 Reverse Lunges with DB in Goblet Hold (50/35)

Only work can be done when the other partner has the bar at the top of the deadlift.