THU AUGUST 30, 2018 - CROSSFIT

crossfit-composure-wod08302018

β€œWhen you have one foot in the past, and one in the future, you piss on the present." - Dan Harris

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Band Pull-Aparts
Inchworm with a Push-Up
Overhead Squats with Band

Strength

Pull-ups (5 x Max Reps)

STRICT PULL-UPS
Rest 1:30 after each set

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
60 Double Unders
200 Meter Run
15 Kettlebell Swings (53/35)

Cool Down/Mobility

1:00 Lying Front Rack Stretch
1:00 Childs Pose
1:00 Alternating Calf/Achilles Stretch
1:00 Bottom of the Squat Hold

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