THU AUGUST 29, 2019 - CROSSFIT

“Be the type of energy that no matter where you go, you always add value to the spaces and lives around you.” -Sarah L’s instagram

Warm-up

3:00 Row
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2 Rounds, 30 Seconds Each:
5 Single Unders, 5 Double Unders
Inchworm with a Push-up
Russian Baby Makers

Metcon

Metcon (3 Rounds for reps)

"The Lopez Looper"
On the Minute x 40
(40 Seconds of work/20 Seconds of rest)
Min1: Calorie Row
Min 2: Double Unders
Min 3: Dumbbell Power Cleans (50's/35's)
Min 4: RestScore each minute separately.
Min 1 total calories will count as round 1.
Min 2 total doubles as round 2.
Min 3 DB Power Cleans as round 3.