TUE AUGUST 27, 2019 - CROSSFIT

“Only those who dare to fail greatly can ever achieve greatly.” -Robert F. Kennedy

Warm-up

2 Rounds
5 Y-T-W’s
5 Cubans
10 Glute Bridges
10 World’s Greatest Stretch
--
Snatch Complex Warm-Up
Feet, Grip, and Power Position
3 Snatch Deadlifts
3 Snatch Pulls
3 Snatch High Pulls
3 Low Hang Power Snatch
3 Power Snatch
3 Power Snatch + Ride to Squat
3 Squat Snatch

Strength

Snatch Complex

On the 1:30 x 5 Sets:
1 Snatch High Pull
1 Low-Hang Power SnatchBuild to a Heavy Complex

Strength

Snatch (5 x 5)

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

*Same weight across
Repeat from 8-2-19

Metcon

Metcon (Time)

"Crazy Stairs"
10 Rounds of "Chest to Bar Cindy"
Then...
50/35 Calorie Row
30 Power Snatches (115/85)Time Cap: 18:00

1 Round of "Chest to Bar Cindy:"
5 Chest to Bar Pull-ups, 10 Push-ups, and 15 Air Squats