MON AUGUST 26, 2019 - CROSSFIT

β€œCelebrate your successes. Find some humor in your failures.” -Sam Walton

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Bottom of the Squat Hold with KB
Russian KB Swings
Spiderman to Down Dog

Strength

Stamina Squats (V2)

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 78% of 3 Rep Max Back Squat

Metcon

Metcon (Time)

"Dirty Water"
100 Double Unders
800 Meter Run
60/45 Calorie Row

Time Cap: 11:00