THU AUGUST 23, 2018 - CROSSFIT

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“Excitement comes from the achievement. Fulfillment comes from the journey.”

Warm-up

3 Rounds
5 Tempo Wall Squats (3333)
5 Inchworms with a push-up
10 Spiderman to Down Dog
10 Arm Circles (front and back)

Strength

Push Press (5x5)

Push Press
5 sets of 5
Building in weight
New Set every 2:00

Metcon

Metcon (Time)

"Beach Party"
4 Rounds:
30 (15/15) Single Arm Kettlebell Push Press (53/35)
30 Abmat Sit-Ups
30 Kettlebell Swings (53/35)

Cool Down/Mobility

Banded Lat Stretch, 1:00 Each Direction

 

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