FRI AUGUST 23, 2019 - CROSSFIT

β€œIn order to attain the impossible, one must attempt the absurd.” -Miguel de Cervantes

Warm-up

3 Rounds:
10 Russian KB Swings
10 (total) Single Leg Romanian Deadlifts
10 KB Deadlifts
5 Burpees

Strength

Deadlift (3-1, 3-1, 3-1)

3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Every 2:00

Metcon

Metcon (AMRAP - Rounds and Reps)

"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row
20 Barbell Facing Burpees
15 Deadlifts (245/165)

 

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