MON AUGUST 19, 2019 - CROSSFIT

“Who looks outside, dreams; who looks inside, awakes.” -Carl Jung

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Bottom of Squat KB Hold
KB Swings
Air Squats

Strength

Stamina Squats (V2)

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 75% of 3-Rep Max Back Squat

Metcon

Metcon (Time)

"Hit and Run"
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)Dumbbell Snatches: Alternate arms each rep (6 each)
Dumbbell Squats: Option to rack the dumbbell on your shoulder, behind the head, or hold it in the goblet position.
Sub 500 Meter Row if unable to run

 

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