TUE AUGUST 13, 2019 - CROSSFIT

“If we did all the things we are capable of, we would literally astound ourselves.” -Thomas Edison

Warm-up

3 Rounds
5 Y-T-W’s
5 Cubans
5 Scap Push-Ups
5 Arch to Hollow
10 Jumping Jacks!

Gymnastics

Metcon (No Measure)

14:00 to Complete
200 Meter Jog + 6 Strict Chest-to-Bar Pull-ups and 6 Ring Dips
200 Meter Jog + 12 Strict Handstand Push-ups
200 Meter Jog + 5 Strict Chest-to-Bar Pull-ups and 5 Ring Dips
200 Meter Jog + 9 Strict Handstand Push-ups
200 Meter Jog + 4 Strict Chest-to-Bar Pull-ups and 4 Ring Dips
200 Meter Jog + 6 Strict Handstand Push-ups

Rx+ = Ring Muscle-ups at 65%, 55%, and 45% of Max Ring Muscle-upsNot for time, but for quality. Do what you can in the 14:00.

Metcon

Metcon (Time)

"Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean & Jerks (50/35)
15 Chest to Bar Pull-ups

Time Cap: 25:00

 

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