MON AUGUST 12, 2019 - CROSSFIT

“One day or day one. It’s your choice.” -Unknown

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Glute Bridges
Spiderman to Down Dog
PVC Front Squats

Strength

Stamina Squats (V2)

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 72% of Rep Max Back Squat

Metcon

Rocket Power (Time)

21 Bar-Facing Burpees
21 Power Snatches (115/85)
15 Bar-Facing Burpees
15 Overhead Squat (115/85)
9 Bar-Facing Burpees
9 Squat Snatches (115/85)

 

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