MON AUGUST 5, 2019 - CROSSFIT

β€œAll the power is within you. You can do anything.” -Swami Vivekananda

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Banded Lateral Steps
Glute Bridges
Air Squats

Strength

Back Squat (Heavy Single)

20:00 to find a heavy 1 reps

8 at 40%
6 at 50%
4 at 60 %
3 at 70%
Then singles building to a heavy 1 rep for the day.

Metcon

Metcon (AMRAP - Rounds and Reps)

"Dumb Jerk"
AMRAP 12:
20 (Total) DB Hang Cleans (50/35)
14 DB Reverse lunge (50/35)
8 (Each arm) DB Push Jerk (50/35)

 

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