SAT AUGUST 3, 2019 - CROSSFIT

"Your problem isn't the problem. Your reaction is the problem." -Anonymous

Warm-up

400 Meter Run
--
2 Rounds
-with Empty Barbell-
10 Spiderman to Down Dog
5 Back Squats with Elbows Forward
5 Push Press
5 Thrusters
5 Burpees

Metcon

Metcon (Time)

"Heartburn"
Teams of 2
1 Mile Run
....directly into:
20 Alternating Rounds of the "Bergeron Beep Test"Time Cap: 40:00

1 Round of "BBT":
7 Thrusters
7 Pull-Ups
7 Burpees

Barbell Pounds - 75/55

 

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