THU AUGUST 1, 2019 - CROSSFIT

"I bow to no man." -Riddick

Warm-up

3 Rounds
10 Spiderman to Down Dog
5 Hindu Push-Ups
10 Sit-ups
30 Second Handstand Hold on Wall

Accessory Work

Metcon (No Measure)

"On the Minute" x 12 (4 Rounds)
Min 1: L-Hang (accumulate max time in 40 seconds)
Min 2: 40’ Handstand Walk or 4 Wall Walks
Min 3: 15 V-Ups

Metcon

Metcon (Time)

"Transcendence"
3 Rounds:
200 Meter Farmers Carry (50’s/35’s)
20 Burpees
Rest 1:30

 

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