WED JULY 31, 2019 - CROSSFIT

"Success is walking from failure to failure with no loss of enthusiasm." -Winston Churchill

Warm-up

3 Rounds
200 Meter Run
10 Russian KB Swings
10 (total) Single Leg Romanian Deadlifts
10 (total) KB Push Press

Strength

Deadlift (3-6-9-12-15)

Deadlift Stamina
Every 2:00
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 5 single arm DB strict press (each arm)
*choose a weight that is difficult but doable with good form!

Metcon

Metcon (Time)

"Trail Blazer"
3 Rounds:
800 Meter Run
80 Double-Unders
21 Push PressesTime Cap: 25:00
Barbell Pounds - 115/85

 

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