SAT JULY 28, 2018 - CROSSFIT

Short Shorts Saturday!

Warm-up

400 meter run
--
2 Rounds
5 Good Mornings
5 Elbow Rotations with bar in back rack (each)
5 Back Squats with Elbows Forward
5 Push Press
5 Thrusters

Metcon

Metcon (Time)

"Daniel"
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

Cool Down/Mobility

Foam Roll, 10 Passes Each:
Lats, Thoracic Spine, Glutes, Calves, and Quads.
4-Way Forearm Stretch (1:00 each direction)

 

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