WED JULY 25, 2018 - CROSSFIT

Warm-up

3 Rounds
200 Meter Run
10 Arch to Hollows
5 Power Cleans
5 Push Jerks

Metcon

"Glen"
30 Clean and Jerks (135/95)
1 Mile Run
50 Pull-upset
1 Mile Run
100 Burpees

Cool Down/Mobility

Foam Roll, 10 Passes Each:
Lats, Thoracic Spine, Glutes, Calves, and Quads.

 

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