THU JULY 25, 2019 - CROSSFIT

“A famous man once said, ‘we create our own demons’.” -Tony Stark

Warm-up

3 Rounds
5 Inchworms with a Push-Up
10 World’s Greatest Stretch
10 Spiderman to Down Dog
5 Burpees

Metcon

1: Metcon (AMRAP - Rounds and Reps)

"Mark III"

AMRAP 10
10 Box Step Overs (50/35)
10 Calorie Row
Rest 1:00Rest 2:00

2: Metcon (AMRAP - Rounds and Reps)

"Mark III"

"AMRAP 10
10 Abmat Sit-ups
10 Push-Ups
Rest 1:00Rest 2:00

3: Metcon (AMRAP - Rounds and Reps)

"Mark III"

AMRAP 10
100 Meter Shuttle Sprint (2 x down and back)
10 Pull-Ups
Rest 1:00

 

boise crossfit idaho gym fitness workout weightlifting