MON JULY 22, 2019 - CROSSFIT

“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” -Arthur C. Clarke

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Glute Bridges
Inchworm with a Push-Up
Air Squats

Strength

Stamina Squats

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back SquatsBarbell - 66% of 3-Rep Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

"Tailspin"
AMRAP 14:
10 DB Thrusters (50’s/35’s)
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders

 

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