SAT JULY 20, 2019 - CROSSFIT

β€œIn the middle of difficulty lies opportunity.” -Albert Einstein

Warm-up

2 Rounds:
200 Meter Run
5 Burpees
--
Clean Complex Warm-up:
Feet, Grip, and Power Position
3 Clean Deadlifts
3 Clean Pulls
3 Power Cleans

Metcon

Metcon (AMRAP - Rounds and Reps)

"Partner Mind Eraser"
Teams of 2
AMRAP 40:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run*Alternating Rounds

 

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