MON JULY 15, 2019 - CROSSFIT

“You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Hollow Hold
Glute Bridges
PVC Front Squats

Strength

Stamina Squats

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 63% of 3-Rep Back Squat

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips*Squat Cleans

Accessory Work

Metcon (6 Rounds for reps)

Push and Pull
3 Supersets
Max Rep Strict Handstand Push-Ups
Max Rep Strict Pull-Ups
Rest 2:00

No rest between HSPU and PU...
Score each movement as a round

(Round 1 sHSPU, Round 2 sPull-Ups, etc...)

 

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