THU JULY 11, 2019 - CROSSFIT

Morpheus: Unfortunately, no one can be told what The Matrix is. You'll have to see it for yourself.
Neo: Am I dead?
Morpheus: Far from it.

Warm-up

400 Meter Run
--
2 Rounds, 30 Seconds Each
PVC Pass Through
Inchworm with a Push-Up
PVC Overhead Squats

Metcon

A: Metcon (Time)

"Welcome… To the Real World"
Part 1:
0:00 - 12:00
1 Mile Run

B: Metcon (Time)

"Welcome... To the Real World"
Part 2:
12:00 - 24:00
5 Rounds
20 Wall Ball (20/14)
60 Double Unders

C: Metcon (Time)

"Welcome... To the Real World"
Part 3:
24:00 - 36:00
5 Rounds
200 Meter Run
10 Toe to Bar

D: Metcon (AMRAP - Reps)

"Welcome... To the Real World"
Part 4:
36:00 - 40:00
AMRAP
Shoulder to Overhead (135/95)

 

boise crossfit idaho gym fitness workout weightlifting