MON JULY 8, 2019 - CROSSFIT

“It’s not what happens to you, but how you react to it that matters.” -Epictetus

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Spiderman to Down Dog
PVC Front Squats
Glute Bridges

Strength

Stamina Squats

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back SquatsBarbell - 60% of 3-Rep Back Squat

Metcon

Fish Out of Water (Time)

2K Row

...Directly into 10 Rounds:
3 Power Cleans (155/105)
6 Pushups
9 Air Squats

Time Cap: 20:00

 

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