TUE JUNE 26, 2018 - CROSSFIT

Tank Top Tuesday!

Warm-up

3 Rounds
200 Meter Run
5 Arch to Hollow’s
5 Y-T-W’s
5 Inchworms with a push-up

Metcon

Metcon (Time)

0:00-15:00
Gymnastic Conditioning
100 Double Unders
10 Ring Muscle-Ups
80 Double Unders
8 Ring Muscle-Ups
60 Double Unders
6 Ring Muscle-Ups
40 Double Unders
4 Ring Muscle-Ups
20 Double Unders
2 Ring Muscle-Ups

Rest Until 20:00

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
12 Dumbbell Snatches (50/35)

Cool Down/Mobility

4 Way Forearm Stretch (30 Seconds each way)
1:00 Lat Stretch on Rig
1:00 Calf/Achilles Stretch (each leg)

 

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