MON JUNE 24, 2019 - CROSSFIT

β€œThe purpose of a goal is not to achieve the goal. The purpose of a goal It is to become more.” - Tony Robbins

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Spiderman to Down Dog
Banded Lateral Steps
Overhead Squats with Band

Strength

Back Squat (3-1, 3-1, 3-1, Heavy 3)

3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 75%, 1 Rep @ 80%
3 Reps @ 80%, 1 Rep @ 85%
Every 2:30

Rest 3:00
Then go for a heavy 3 reps!

Metcon

Metcon (Time)

"Wonderland"
3 Rounds:
75 Double-Unders
50 Air Squats
25 Push-Ups

Time Cap: 15:00

 

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