WED JUNE 20, 2018 - CROSSFIT

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
PVC Pass Thru
Spiderman to Downward Dog
PVC Around the World

Strength

Push Press (2x5, 2x4, 2x3)

Sets 1-2: 5 Push Presses
Sets 3-4: 4 Push Presses
Sets 5-6: 3 Push Presses
Every 2:00

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Metcon

Metcon (Time)

3 Rounds
30/21 Calorie Row
25 Wallballs (20/14)
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Cool Down/Mobility

10 Cat/Cow
1:00 Deep Spiderman Lunge (each leg)
1:00 Sink Stretch

 

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