TUE JUNE 19, 2018 - CROSSFIT

Tank Top Tuesday!

Warm-up

3 Rounds:
200 Meter Run
10 KB Swings
10 KB Deadlifts
10 Reverse Lunges

Strength

Deadlift (5-1, 5-1, 5-1)

5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.
Every 2:00

Metcon

Metcon (Time)

50-40-30-20-10: AbMat Sit-Ups
200 Meter Run in between situps and deadlifts
10-8-6-4-2: Deadlifts (275/185)

Cool Down/Mobility

1:00 Pigeon Stretch (each leg)
1:00 Cobra Pose
1:00 IT Band Stretch (each leg)

 

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