MON JUNE 18, 2018 - CROSSFIT

Warm-up

2 Rounds
10 Straight Leg Deadlifts
10 Front Squats
10 Arch to Hollows
10 Burpees

Strength

Front Squat (6-4-2, 6-4-2, 6-4-2)

6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
New Set Every 2:00

Metcon

Metcon (Time)

On the 2:00 x 7 Sets:
36 Double Unders
9 Pull-Ups
3 Power Cleans (225/135)

Combining strength and skill within today’s workout. These do not have to be completed "touch-and-go", however they should be at a weight where a single repetition is always there.

Score is your slowest round.

Cool Down/Mobility

4 way Forearm Stretch (30 seconds each way)
Foam Roll, 10 passes each: Lats, Quads, Glutes, and Calves

Β 

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