TUE JUNE 18, 2019 - CROSSFIT

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Warm-up

3 Rounds
10 Spiderman to Down Dog
5 Inchworms with a Push-Up
10 Air Squats
200 Meter Run

Metcon

Metcon (Time)

"The Good Life"
3 Rounds:
400 Meter Run
12 Burpees
21 Box Jumps (24″/20″)Time Cap: 15:00

Strength

Back Squat (9 x 2 )

Back Squat
On the Minute x 9:
1 Pausing Back Squat (2 seconds in the bottom)
1 Back Squat

Sets 1, 2, 3: 60%
Sets 4, 5, 6 - 66%
Sets 7, 8, 9 - 72%
Purposefully placing our squats post-conditioning as we keep the loading on the lighter side.

 

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