SAT JUNE 15, 2019 - CROSSFIT

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Lorimer

Warm-up

2 Rounds
10 PVC Pass Throughs
5 PVC Muscle Snatch
10 Burpees over the PVC
--
Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Muscle Snatch
5 Power Snatch

Metcon

Metcon (Time)

"Gut Check"
Teams of 2, with a 30:00 Time Cap:
140/100 Calorie Row
... Directly into:
3 Rounds:
32 Toes to Bar
32 Box Jump Overs (24"/20")
32 Power Snatches*

Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95

 

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